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Quick Coherence technique.
created by heart math,
Step 1. focus on your breath, breathing naturally and normally and close your eye's.
Step 2. change your focus to the centre of your chest where your heart resides now imagine
that you are breathing is coming in and out of your heart and stay in this feeling for a few moments.
Step 3. whilst in this feeling of breathing in and out of your heart imagine a memory or experience that you've had or would like to have and attach this to the feeling and stay here until you feel completely at peace totally relaxed.
repeat as often as required or twice a day for 5 minutes or more it's up to you!
after a few weeks of doing this, your stress levels will come down and will stay down!.
relaxation technique
another way to stay calm is to clasp your forearms with your hands and stroke your forearms with your fingers pulling your arms apart then back to the beginning and keep repeating until you feel relaxed about sixty seconds and you will feel at peace do this when ever required throughout the day.
Affirmations!
I am a wise manager of my emotions!
my energetic guidance system works perfectly!
I am calm! I am confident! I am focused!
I am resourceful!
I am clearer and clearer in every moment about what I want!.
I know the universe is unlimited in abundance!
I see myself moving through my experience without resistance!
I am a wonderful kind loving human being and everything on this day is for my highest good!
my happiness is unlimited!
I like attracting what I want!
I see myself as a product of my choices!
I am truly grateful!
where my focus goes energy flows!
what I choose to focus on expands!
I live with joy faith and gratitude!
for her...
most powerful is she who has herself in her own power!
for him...
most powerful is he who has himself in his own power!
I am now ready to accept all the joy and prosperity life has to offer me!
the more happiness I have the more I have to share with everyone else!
life is meant to be fun and I am now willing to enjoy it!
the universe always! always! always! provides!
the universe is unfolding perfectly I can relax and let go!
I deserve to be prosperous and happy!
I am prosperous and happy!
I feel rich, wealthy, well, and happy!
I have all the happiness I need within my own heart!
I have all the love i need within my own heart!
I have all the joy I need within my own heart!
happiness and abundance are my true state of being i am ready to accept it fully and joyously!
Forgiveness technique, or heart lock in.
Forgiveness is to let a prisoner go free and to realise that the prisoner was you!
step 1. find someplace quiet and focus on forgiveness for about thirty seconds and
Essentially
repeat the quick coherence exercise though only repeat steps 1 and then steps 2 and instead of your breath coming in and out of your heart just imagine your breath coming in through your heart and out through your mouth or nose this way locking the breath and the feeling of forgiveness in your heart!.
step 3. close your eye's and imagine the person that you would like to forgive or the person that you are asking forgiveness from and see them forgiving you or you forgiving them and then see them forgiving you or them asking you for forgiveness and do this with as many people as you like then when you're ready to give thanks to the opportunity to forgive and then open your eyes take a stretch and then get on with your day!.
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