From low self - esteem, to high self - esteem!

Only you can diminish your self-esteem and only you can restore it. Freedom comes from non - attachment to whatever another says or does.

The key to reversing the process of self doubt lies in creating empowering interpretations about what others say or do rather that interpretations that berate us and fuel feelings of inadequacy. Become proficient at distinguishing facts from interpretations!

The most effective way to temporarily silence (chip) - your judgemental ego) is to forcefully tell him/her to be silent and get on your bike! you need to be as forceful in silencing his/her cynical chatter as he/she is continually dishing it out.

Your ability to discern between chips dominant disparaging voice and the softer wise council of your inner guidance system/intuition will support your self - esteem to prosper.

Perhaps the greatest cost of not taking responsibility for managing our interpretations is in the lost possibilities for our lives to be lived richly and with purpose.

When our self - esteem suffers we lose our potential for identifying and fulfilling our life's purpose. To take our focus off our needs, faults, challenges and concerns, we must first believe in our ability to contribute to others,

Contributing ourselves - not sacrificing, but freely giving renewable value - stems from both a commitment to serve and the knowledge that we have something worthwhile to offer.

When we hold ourselves in low - self - esteem, we short change others as well as devaluing ourselves. We lose sight of our MAGNIFICENCE and forget that we all have social qualities, talents and gifts that would benefit others.

Not taking responsibility for our greatness cheats the world as we sell out our potential to impact others with the special gifts that only we can offer.

One way to handle this preoccupation with our fears is to focus on the worthwhile achievements that are much more significant than our petty concerns.

By committing to some worthwhile and lofty undertaking we can get unstuck, by taking our focus off our own concerns and problems and build our self - image in the process!.

May your day's and night's be filled with many wonderful and at times uncomfortable opportunities to grOW and Learn

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