Self limiting beliefs, what they are! and where they come from.

Hi Conscious Collaborators: Self limiting beliefs and where they come from! (The science bit!) lets talk about the brain and brainwaves are currents of electrical activity in your brain the same as a radio-wave that has a specific frequency. we have 5 different waves or frequency's 5 types of brainwaves named Alpha, Beta, Delta, Theta, Gamma. First our brain shifts into different points throughout the day depending on the brainwave you're in you'll be in a different mental state. if you can imagine a radio playing 5 different stations playing 5 different kinds of music that make you think and feel different. 🤪 1) Alpha Brainwave state 9-12 Hz During times of creativity and super-learning, Happy - Ness triples your creativity so that means that you are most likely in an Alpha Brainwave state when you are Happy 😉 the easiest way to experience alpha is Five deeper and slower than before, Inhales five exhales five at a measured rate of seconds in and five seconds out or whatever feels comfortable eyes open or closed, Now physiology has changed psychology! or for psychology to change physiology, you simply focus on the space that your body occupies in space and do this with body parts and then shift to the space that your room occupies in space and within a few minutes you are in an alpha brainwave state😉 2) Beta Brainwave state: 13-30 Hz During normal everyday waking consciousness when you're going throughout your day making decisions and living your day to day life. 3) Delta Brainwave state: 0.5-3 Hz when your in a deep sleep or other state of unconsciousness. 4) Theta Brainwave state: 4-8 Hz During times of hypnosis when your conscious mind is pretty much turned off but your sub-conscious mind is being accessed and influenced. 5) Gamma Brainwave state: 25-100 Hz typical 40 Hz When your in the zone or in a state of hyper alertness example is playing a high intensity professional game of some kind when in a state of expansion and flow or in a war-zone is typical for this brainwave state! I spent a lot of years in this state myself!. Let's speak about number 4 on our list, Theta Brainwave state as it happens is the predominant brain wave state that we were all in from the age of 2-6 years though many experts put it closer to 3-7 years our brain would have spent most of its time here and what it means is our brain was extremely receptive to learning all types of behaviours, skills and believes some beneficial and some not so beneficial! we were greatly influenced by our environment and our surroundings, essentially our brain was like a sponge soaking or absorbing everything and then some. despite even the most empowering decisions you make or actions you take around making positive changes in your life today these sub-conscious believes can sneak up and sabotage you when you least expect it.🤪 to be continued in tomorrow's blog! May your days and nights be filled with many wonderful and at times uncomfortable opportunities to grOW and Learn 😇

#alpha #beta #delta #theta #gamma #brainwavestate #physiology #psychology #subconscious #subconsciousmind