When you focus on the little thing's the Big thing's will invariably take care of themselves
- Jan 16, 2019
- 2 min read
Cognitive restructuring quite simply is making little changes to your day to day life i.e. unproductive habits.
If you've spent the last five years drinking coffee and you decide one morning to start drinking tea... (I'd like to make a point it turns out that red/brown tea is more beneficial than green tea!) ...then cognitive restructuring has been applied,
Or you swap self criticism for self praise cognitive restructuring has been achieved and these become your new productive habits.
If you make a mistake or blunder remind yourself this is why pencils have rubbers on them and cars have bumpers because everyone makes mistakes and mistakes are after all the foundation of truth's! (so hey you are getting closer)
It will take about 28 days for you to experience effortless flow with an army of intangible positive states/traits takes over as your sub-conscious get the message that you mean business with this new productive or as it happens unproductive habit to become a part of your character and essentially your belief system for better or worse!
Be mindful of what you allow/accept into your life this goes for people, places, experiences, objects.
Let's not wait for extraordinary opportunities. SEIZE common occasions and make them GREAT!.
Feel good. feeling good goes out as a signal into the universe and start's to attract more of it's self to you!.
When you visualise, then you materialise. If you've been there in mind you'll go there in body.
The greatest discovery of my generation is that human being's can alter their lives by altering their ATTITUDE'S of MIND.
Our life is what our THOUGHT'S make of it!.
You are never given a wish without also being given the POWER to make it come true. You may have to work at it, however!.
Have a fantastic day. May your day's and night's be filled with many wonderful and at times uncomfortable opportunities to grOW and Learnš
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