Cognitive restructuring techniques. To Improve self love, self confidence, self praise. made simple!

Hi Conscious Collaborators: here is a good exercise, On the sunny-side of the street, 1) Think of something bad which happened to you, or something that you are finding really difficult not to think about in this moment!

2) now come up with at least five ways in which it could be perceived as a positive - the more ridiculous, the better!.

Mirror work. 1) stand in front of a mirror and close your eyes.

2) Think of someone who loves you and imagine viewing yourself through their eyes.

3) When your ready, open your eyes and look into the mirror. allow yourself to really see yourself through the eyes of someone who totally loves you.

Next exercise. praise yourself Still looking in the mirror, use your confident internal voice to praise yourself over and over again for a full minute. As when you praise yourself there is no agenda!

If you find this difficult. It is even more important for you.

Remember, you are changing your energy so that you will attract more of what you want! what you practice you become!!!

The gradual confidence booster. 1) Imagine a slightly more confident you sitting or standing in front of you.

2) Now, I'd like you to imagine stepping into that more confident you. See through their eyes, hear through their ears and feel the feelings of your more confident self.

And notice that right in front of you is an even more confident you - sitting or standing a little bit taller, a look of slightly more self-belief behind their eyes, emanating a little bit of extra charisma.

3) Step into this more-confident self, and notice that in front of you is an even more confident self-more passion, more power, more ease, more comfort.

4) repeat step three stepping into a more and more confident you until you are overflowing with confidence.

Be sure to notice how you are using your body - how you are breathing, the expression on your face, and the light in your eyes. :That is all you need to do:

Nature Rewards Practice with Skill!

May your day's and night's be filled with many wonderful and at times uncomfortable opportunities to grOW and Learn😇