Emotional Wisdom!
- Jan 24, 2019
- 2 min read
(Hi If you enjoy reading this blog or any of the others please share and subscribe to our updates & newsletter many thanks Thomas)
Hi Conscious Collaborators: We are what we repeatedly do. Excellence then is not an act, but a HABIT!.
:Emotional Wisdom: read through the exercise before you do it for the first time... 1) Clarify the emotion that you are finding uncomfortable.
Don't be distracted by thinking about WHY you are feeling - just focus on the feeling itself. Where in the body do you feel it? Are there certain situations, times, places or people with whom it tends to arise?.
2) Next, ask yourself what the feeling is about - what message does it have for you? if you're not sure, it's OK to guess - whatever you guess will inevitably come directly from your intuitive self.
3) Whatever the message, let your unconscious mind know you've received it. If there is any action to be taken, promise yourself you will take it as soon as possible - ideally within the next 24 hours!.
4) you'll know you've correctly identified the emotion and its message when the uncomfortable feeling begins to dissolve into the background and your natural, confident sense of ease and well-being returns to the fore!.
The power of perspective: Depression is like a woman in black who turns up at your door invite her in make her a cup of tea and listen to what she has to say!
As everything happens for a good reason. There are two way's of looking at stress.
1) stress is debilitating and we have to find ways to fight it!. 2) stress is life enhancing and we must find ways to embrace it!
May your day's and night's be filled with many wonderful and at times uncomfortable opportunities to grOW and Learnš
Comments